Why am I tired all the time?
11.06.2025 03:08
13. Don't listen to sad music.
- Fish & Poultry
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
3. Stop eating late at night
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Listen to uplifting music.
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- Honey
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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They don’t know why though.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
Your gut will thank you.
- Fruits