Why am I tired all the time?
13.06.2025 00:55
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut will thank you.
3. Stop eating late at night
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
- Honey
They don’t know why though.
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Cheers!
12. Eat plenty of whole, high-quality foods:
- Red meat
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
How do I become mentally strong?
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
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